It is not water-proof, and the retained moisture it can trap will irritate the skin if left too long. In contrast, the athletic tape should only be applied a short time before an activity, and removed immediately after the activity, to ensure no further damage is done to the area. Kinesiology tape allows you to have a normal range of motion while still providing support. It is strong enough that you may be able to use the same tape application for three to five days without irritating the skin or underlying structures. Kinesiology tape is water-resistant, so it can endure even showers and other moisture contacts. The type of compression this tape uses actually restricts the circulation of blood and lymphatic fluids. While it also supports your joints, it should be used only short term. The athletic tape actually should only be used in cases where you want to restrict movement it is thick, non-stretchy, and usually used to tightly wrap an area. Sometimes kinesiology tape is confused with athletic tape (despite the athletic tape almost always coming only in a bland, white color) – but these two tools are actually quite opposite of each other. Kinesiology tape can provide support, lessen pain, reduce swelling, improve performance, increase the circulation of blood, and increase the circulation of lymphatic fluids. Stretchy, and often made of a blend of nylon and cotton, these colorful tape strips might be worn across the shoulders, knees, backs, and even abs, among other places on the arms and legs, depending on the areas of injury or in need of support. Kinesiology tape was developed in the 1970s by a Japanese chiropractor, Kenzo Kase, and is very popular in use today you may have observed athletes wearing kinesiology tape at various events such as marathons, swim competitions, or gymnastics competitions.
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